Kiwi, also known as the Chinese gooseberry, is a fuzzy brown fruit packed with Vitamins and antioxidants. This plum sized fruit has a sour - tangy flavor when unripe and a sweet tart like flavor when ripe.

Health Benefits:
Boosts immunity and helps with digestion, bowel function and bloating due to its fiber content. This fruit contains 2x the vitamin content found in strawberries/oranges.

Nutrition Value:
- Contains vitamins B9, C, E, K
- Rich in carotenoids, potassium, fiber and phytochemicals
- antioxidant content ie; flavonoids and phenolic acids

Suitable for snacking, salads, jam, marinade.