Spring onions deliver a mild, fresh onion flavor with tender green tops ideal for garnishing and cooking. Rich in vitamins A and C, these versatile vegetables add nutritional value to salads, stir-fries, soups, and Asian cuisine. Select bunches with crisp, vibrant green leaves and firm white bases. Store in the refrigerator to maintain freshness for up to two weeks. Use both the white and green portions for maximum flavor and visual appeal in your dishes.